Body Mass Index Calculator
BMI or Body Mass Index is calculated to evaluate your body fat using your height and weight. The Body Mass Index, also called Quetelet Index, was developed by a Belgium statistician Adolphe Quetelet in 1800s. Quetelet had developed this simple measure to classify people by optimal body weight relative to the height.
Body mass index can be calculated using metric numbers. It is calculated by dividing your body weight by the square of your height. It is expressed as kg/m2. This ensures universal use of BMI.
How is BMI calculated
BMI = Weight (kg) / Height (m) ²
For example:
If your height is 175 cm and weight is 75 kg, your BMI is calculated as follows:
75kg / (1.75m²) = 24.49kg / m²
What does your BMI score mean?
BMI score is commented by using standard weight status categories. These categories are same for and apply to all adults, including men and women as well as all body types; they are also age-independent.
BMI weight categories
- <18.5 – Low body weight
- 18.5 - 24.9 – Optimal or Healthy Body Weight
- 25.0 - 29.9 - Overweight
- 30.0 -34,9- Class I Obesity
- 35-39,9- Class II obesity
- 40 and above- Class III (morbid) obesity
Weight group descriptions according to Body Mass Index are listed as follows.
1) Weak: Indicates that you are not suitable for your height and that you are weak. Weakness is an undesirable and risky condition for some diseases. In order to reach the appropriate weight for your height, you should eat adequate and balanced nutrition and take care to improve your eating habits.
2) Normal: Indicates that you are the appropriate weight for your height. Take care to maintain this weight by eating enough and balanced and performing regular physical activity.
3) Overweight: It shows that your body weight is higher than your height. Overweight can lead to obesity, which is a risk factor for many illnesses if the necessary precautions are not taken.
4) Fat (Obese) - Class I: This means that you have a higher body weight than your height. Obesity, cardiovascular diseases, diabetes, hypertension etc. is a risk factor for chronic diseases. It is very important for your health that you apply to a health institution and decrease in normal weight by weakening under the control of physician / dietitian. Please contact your health care provider.
5) Fat (Obese) - II. Class: It is an indication that you have a higher body weight than your height, in other words that you are fat. Obesity, cardiovascular diseases, diabetes, hypertension etc. is a risk factor for chronic diseases. It is very important for your health that you apply to a health institution and decrease in normal weight by weakening under the control of physician / dietitian. Please contact your health care provider.
6) Fat (Obese) - III. Class: It is an indication that you have a higher body weight than your height, in other words that you are fat. Obesity, cardiovascular diseases, diabetes, hypertension etc. is a risk factor for chronic diseases. It is very important for your health that you apply to a health institution and decrease in normal weight by weakening under the control of physician / dietitian. Please contact your health care provider.